Koach for professionals

1. Get set up

1. Open Koach in Telegram and send /pro.
2. Choose your role.
3. You receive a six-character code, for example ABC234. It's yours to keep; /pro shows it again.

You don't need to set up a personal profile or log anything yourself.

2. Connect a client

1. Give your client the code.
2. They send Koach /share ABC234, with your code.
3. Koach shows them your name and role, and a list of what they can share. They tick what they're comfortable with and confirm.
4. You get a message that a new client is sharing with you.

The client decides what you see, and can change it or stop at any time. A client can share with several professionals at once, each seeing only what was ticked for them.

3. What a client can share

• TrainingSessions in the last week, effort rating, what the program works around, and the current exercises with sets and loads.
• Pain and symptomsAches and pains they reported to Koach, with the body area and severity, and symptoms such as nausea.
• Weight trendWeekly averages and the rate of change. Not every daily reading.
• FoodHow many days they logged, average calories and protein, and their targets.
• Cold plunge and saunaNumber of sessions and minutes this week.
• Blood testsThe latest value of each result they entered, with its date.
• Medication dosesDoses as the client logged them.
• Permission to manageLets you adjust their program and send them instructions. See step 5.

You never see their chat with Koach or the notes Koach keeps about them.

4. Follow your clients

Send /clients for your list. Tap View next to a name for that client's summary right now. A summary for each client also arrives on its own once a week: Sunday morning in Israel, Monday morning elsewhere.

Weekly summary: Dana K.
Shared with you: Training, Pain and symptoms I report, Weight trend

Training
• Sessions in the last 7 days: 2
• Last effort rating: 8/10
• Works around: Neck
• Current program:
   - Goblet squat (24 kg): 3 × 8
   - Kettlebell deadlift (24 kg): 3 × 10
   - One-arm kettlebell row (20 kg): 3 × 8 per side

Pain and symptoms I report
• 2026-11-10: Knee, 4/10 (after squats)

Weight trend
• Weekly averages: 2026-11-01: 71.4 kg; 2026-11-08: 70.9 kg
• Last week: 0.7% of body weight lost

Alerts between summaries

• PainIf the client shares pain and symptoms with you, you get a message as soon as they report pain or a serious symptom.
• Stopped trainingIf the client shares training with you, you are told once when they have logged no session for 7 days.
• Needs attentionEach weekly summary opens with what stands out: no sessions, pain reported, weight coming off faster than 1% a week, or food rarely logged.

Send /alerts to turn the messages off or back on. The weekly summaries continue either way.

5. Adjust their training

If the client ticked permission to manage, a Manage button appears next to their name in /clients. You can:

• Set what to work aroundNeck, lower back, knee or shoulder. Exercises that no longer fit are replaced; the rest keep their progress.
• Swap an exerciseReplace one exercise with another of the same movement, using equipment the client has.
• Add an instructionFree text, up to 300 characters, up to 10 per client. For example: "Chin tucks, 2 sets of 10, every day" or "No running until the 20th". For each one you choose whether the client ticks it off daily; if so, your summary shows on how many of the last 7 days they did it.
• Remove an instructionWhen it no longer applies.

The client is told about every change. Your instructions appear with their session, under your name, and Koach's coach follows them when it advises the client on exercise. Daily instructions come with a tap-to-tick list, and the client gets one reminder in the evening for any left unticked.

6. Ending it

• You remove a clientTap Remove in /clients. They're told, and your instructions to them are withdrawn.
• The client stopsThey can stop sharing with you at any time. You're told, and you receive nothing further.
• It runs outSharing lasts 90 days. A week before, Koach asks the client whether to continue; one tap renews it. If they don't, it ends.

Ground rules

• Use a client's data only to help that client.Don't pass it on, and don't keep it once they stop sharing.
• Koach doesn't verify professionals.Clients are told your role is self-declared and to share only with someone they know.
• Instructions are about exercise and activity.Koach's coach will not act on an instruction about medication, or one that has a client eat below a safe minimum.
• It isn't a medical record or an alarm.Summaries are weekly. Don't rely on Koach to alert you to an emergency.
• It's free for professionals during the beta.We'll tell you well ahead if that changes.

Commands

• /proRegister, or see your code.
• /clientsYour clients: view, manage or remove.
• /alertsTurn alerts off or on.
• /languageSwitch between English and Hebrew.
• For your client: /share CODE and /sharingStart sharing with you; see, preview, renew or stop their shares.